Expect to lose weight fast, brace yourself for your body to survive the stress. It is easier to lose the surplus before the estimated date in a month, before the New Year, before spring, but in a week it is not an easy task. Of course, there is a difference - 50 kilograms more or only 5.
First, determine if you are overweight. Measure the width of the crease on your stomach. In a woman, the thickness of the fold should be no more than 2-4 cm, in men - 1-2 cm. You can speak of obesity if the figure is more than 5 cm.
We will immediately warn you about the negative sides of fast diets - you will gain even more kilograms if fat loss was carried out with pills, portable means and vomiting. With express diets, the body stores fat. Therefore, nutritionists recommend limiting food intake to 1000 kcal in order to gradually return to a sensible and proper diet.
On average, a woman needs to consume 1500-1800 kcal. A man - up to 2500 (it all depends on the size and physical exertion of the human body). If you want to lose weight quickly, you have to limit yourself to food as much as possible. Eat mostly fruit (but not bananas), vegetables rich in vitamins, but not bad for the figure
We will explain to you the principle of putting together a diet called "bread units". A slice of bread contains 10-12 carbohydrates, which is 2 tbsp. l. Porridge, 1 tbsp. l. Mashed potatoes, 1. 5 tbsp. l. Pasta. If you are overweight, you need to eat 10-14 of these "bread units" per day.
If you want to lose weight quickly, you have to do without salt for at least three days. Make sure you take a shower with alternating water (cold/warm) every 15 seconds. Such a shower must be taken daily for 15 minutes.
Drink a glass of mineral water on an empty stomach in the morning. Some nutritionists advise talking about a glass of hot water. However, it is strictly forbidden to dilute it with cold. It is better to wait until the water cools down to the temperature at which you can take it inside. After that, eat oatmeal, steamed 0. 5 tbsp. boiling water for 2 tbsp. l. Hercules. Infuse under the lid for 15 minutes, add 1 tbsp. l. Olive oil. Also 2 tsp. Apple cider vinegar (natural) mixed with 1 tsp. honey in a glass of boiled water. After 20-30 minutes you can have breakfast.
In general, you need to drink up to 2 liters a day. Water, because weight loss with a fast diet is associated with the removal of fluid from the body, loss of muscle mass and breakdown of fats.
Avoid sauces, mayonnaise, ketchup, low-salt foods and do not use strong spices, because they stimulate the appetite. Eat dill, parsley, basil. Dill, for example, helps remove excess fluid from the body. Eat lean meats like beef or chicken.
Here is a salad recipe for weight loss. A grated apple should be mixed with celery root in a 3: 1 ratio, add finely grated horseradish root and salt. Eat this salad every night for a week and lose weight faster with vitamin salad!
Never eat at night. Ideally, do not eat after 6 p. m.
Folk recipes for weight loss are very good, but the main thing is to eat less and move more! Slimming baths are also effective.
Linden bath is the best way to lose extra pounds. 300 gr. linden (preferably linden flowers and bark) pour 5 liters. Water, boil, leave for 15 minutes. Strain and pour into the bath. In a day, taking such a bath at night, you can lose 1 kg, since linden is sweaty.
We also recommend using birch baths. 0. 6 kg of the main component (you can buy a trunk or birch leaves at the pharmacy) pour 3 liters. boiling water. Boil the liquid, strain and bathe with such raw materials for 20 minutes. Birch baths contribute to the normalization of water-salt metabolism and improve capillary circulation.
You can take a raspberry leaf bath, which helps remove harmful toxins, salts and body fat from the body.
The slimming bath used by Cleopatra also gives a good result. In 1L. warm milk add 100 gr. honey. Pour the liquid into the bath, the water temperature of which should be 37-38°C. You need to take a bath for weight loss for 15 minutes, then wrap yourself in a warm blanket and lie down, relax.
If you decide to lose weight by dieting, know that it doesn't mean not eating. Of course, it is better to consult an experienced nutritionist who will choose the best diet for you. Be careful and stop if you feel worse. Here are some examples of effective diets.
With cottage cheese and bananas, you can get rid of excess weight up to 3 kg in 4 days. On the first and third day, breakfast and dinner should consist of 120 gr. Cottage cheese, 1 grapefruit and lunch - 120 gr. cottage cheese, 1 slice of melon. On the second and fourth day, a glass of skim milk plus a banana for breakfast, a boiled egg plus a banana for lunch, and 200 grams for dinner. Beef steak 2 bananas.
You can also lose up to three kilograms with a grapefruit diet.
- For breakfast - half a grapefruit, an egg, a slice of rye bread, coffee or tea with lemon (no sugar).
- For lunch you can enjoy half a grapefruit, two eggs (hard boiled), coffee or tea with lemon (no sugar).
- For dinner, eat half a grapefruit and two boiled eggs. Tea with lemon (not sweet).
Grapefruit breaks down fats well, but if you have stomach problems, then you should refrain from such a diet.
Diet Paris Hilton
This is a strict diet designed to last a week. The first three days you need to eat rice (without salt and oil). The next two days - only chicken meat (no more than 300 g per day). The last two days - apples (no more than 1. 5 kg per day). It is allowed to drink mineral water without gas or warm water with honey.
Diet "System minus 60"
The basic principle of the diet is eating at a specific time, as well as separate meals. Breakfast must be eaten before noon, lunch - before 14. 00. You need to have dinner with cereal, vegetables or lean meat. After 6: 00 p. m. nothing is allowed to be eaten at all. This is the surest way to lose weight in a short time without any health risks. On the contrary, this too will come in handy for you.
When dieting, remember that the diet must remain balanced and the body must receive all the necessary nutrients.
Combined with physical activity, the diet can bring amazing results. Lose weight quickly, for health and without harm to the body!